If you love yoga, adore puppies, or simply want a feel good break in your week, Puppies & Yoga Seattle offers a uniquely joyful way to reset. These 75 minute, pop up puppy yoga sessions blend gentle movement, mindful breathing, and playtime with an entire litter of puppies for an experience that feels equal parts wellness ritual and pure fun.
Based in Seattle and hosted in selectable city studios, Puppies & Yoga is designed to be beginner friendly, camera ready, and uplifting for both humans and pups. Below is everything you need to know before you roll out your mat and meet the puppies.
What Is Puppies & Yoga Seattle?
Puppies & Yoga Seattle runs structured pop up sessions that last a total of 75 minutes. Each class follows the same signature format:
- 45 minutes of all level flow yoga, suitable for complete beginners and experienced yogis alike.
- 30 minutes of relaxed puppy chill time for cuddles, photos, and gentle play.
During the yoga portion, you will move through accessible poses while puppies wander, sniff, nap, or curiously observe. The focus is on light hearted movement and breath, not on perfect alignment. Once the flow wraps up, the mats become a playground for your puppy hangout, giving you time to connect with the litter at a slower pace.
The result is a session that supports stress relief, social connection, and playful presence, while also helping young puppies build positive associations with people before they head to their future homes.
Studios and Location
Puppies & Yoga Seattle operates as a pop up inside existing studio spaces. When you book, you choose between two studio options:
- https://puppies-yoga.com/products/seattle-belltown
- SoDo Studio 2
Sessions are listed with the Uptown address:
159 Western Ave W, Suite 281, Seattle, WA 98119
Specific studio access details, including any entry codes you need to get into the building, are provided in your booking confirmation email.
Accessibility Information
Accessibility is an important consideration when choosing your studio:
- Studio 1 (Belltown) is not wheelchair accessible.
- Studio 2 (SoDo)is wheelchair accessible.
If you or someone in your group uses a wheelchair or has mobility needs, be sure to select SoDo Studio 2 at checkout.
| Studio | Neighborhood Label | Wheelchair Accessible |
|---|---|---|
| Belltown Studio 1 | Uptown listing | No |
| SoDo Studio 2 | Uptown listing | Yes |
What Your Ticket Includes
Each ticket to Puppies & Yoga Seattle is designed to feel like a complete wellness experience from the moment you arrive. A standard session includes:
- 75 minutes with puppies, combining yoga and dedicated puppy chill time.
- 45 minute puppy yoga class with an all level friendly flow.
- 30 minute puppy hangout for cuddles, photos, and relaxed interaction.
- Yoga mat provided for use during class, so you can travel light.
- Wellness drink cart to sip something refreshing and keep the self care vibes going.
You only need to bring yourself, comfortable clothes you can easily move in, and an open mind for a playful, pet filled practice.
How the Puppies Are Sourced and Cared For
Puppies & Yoga is not just about human joy; it is also about puppy wellness and early socialization. The puppies that join each session come from local breeders within roughly an hour of Seattle.
- Puppies are typically 8 to 12 weeks old.
- They are vaccinated before joining classes.
- Each session hosts about 6 to 12 puppies, all from a single litter.
- Different breeds rotate through, weekend by weekend.
Working with a single litter per session keeps the environment calmer and more predictable for the dogs. Gentle exposure to a room full of kind, puppy loving humans can help reduce stress when they eventually transition into their permanent homes.
Breed Announcements
One of the fun parts of planning your visit is discovering which breed will be featured. Puppies & Yoga typically announces the breed for each weekend about 3 to 4 days before the sessions, usually via their social channels and booking page.
Because puppy wellness and logistics come first, breeds are not guaranteed and can change at the last minute if needed. Think of the announcement as a preview rather than a promise, and you will be better able to enjoy the surprise if plans shift.
Why Puppy Yoga Is So Popular in Seattle
Seattleites are no strangers to wellness trends, but puppy yoga has a special kind of staying power. Here are some of the reasons guests keep coming back to Puppies & Yoga sessions:
- Beginner friendly movement that feels inclusive, not intimidating.
- Natural mood boost from spending time with young, curious animals.
- Social atmosphere that makes it easy to connect with friends, partners, coworkers, or fellow dog lovers.
- Photo ready moments that capture candid joy for your camera roll.
- Support for early puppy socialization, helping the pups adjust more easily when they join their future families.
Guests often highlight how approachable the instructors are, how easy the poses feel for first timers, and how much laughter fills the room during both movement and playtime.
Many visitors describe the experience as the perfect mix of light exercise, relaxation, and pure happiness, with friendly staff who help everyone get their share of puppy time.
Who Puppy Yoga Is Perfect For
Because Puppies & Yoga Seattle is intentionally designed to welcome all levels, it suits a wide range of people and occasions.
- New to yoga and want a low pressure way to try your first class.
- Dog obsessed but not ready or able to adopt right now.
- Looking for a unique date idea that is memorable and playful.
- Planning a friend outing, birthday surprise, or weekend treat.
- Seeking stress relief and a change of pace from screens and busy schedules.
- Curious about puppy socialization and the benefits of early positive human contact for dogs.
As long as you meet the age requirement and are comfortable being around energetic young animals, you are likely to find the experience both uplifting and entertaining.
Important Policies and Safety Information
To keep every session running smoothly and safely, Puppies & Yoga Seattle has a few key policies you should know before booking.
Arrival and Late Entry
- Arrive 15 minutes early to check in, sign your waiver if needed, and settle onto your mat.
- No entry is allowed 20 minutes after the session begins. This helps preserve the flow of the class and keeps disruptions to a minimum for both people and pups.
Building some buffer time into your travel plans will help you start the session calm and unhurried.
Waivers and Age Requirements
- All participants must sign a waiver before joining the session.
- The minimum age is 10 years old for participants.
If you are booking for a family or group, double check that everyone meets the age requirement and understands that interacting with live animals always involves some unpredictability.
Safety, Risks, and Puppy Interaction
Being around a litter of young dogs is joyful, but it is still an animal environment. Puppies & Yoga is transparent about the realities so you can make an informed decision.
- Participating in class with puppies carries potential risks such as scratches or bites.
- Puppy wellness is the top priority, so interaction with the puppies is not guaranteed for any given guest.
- Staff help manage the room and support both people and puppies, but the animals ultimately decide where they roam, nap, or play.
If you are comfortable with the normal unpredictability of being around young animals and follow staff guidance, you will be well positioned to enjoy the experience while respecting the puppies needs.
Accessibility Considerations
As noted earlier, accessibility differs by studio:
- Studio 1 is not wheelchair accessible.
- Studio 2 is wheelchair accessible.
When booking, be sure to choose the studio that matches your accessibility needs, or coordinate with your group so everyone is comfortable with the chosen location.
Tickets, Refunds, and Transfers
Puppies & Yoga Seattle operates as a pop up concept, which means studio space and puppy availability are carefully coordinated in advance. Because of this:
- All ticket sales are final and non refundable.
- You can transfer or change your class up to 3 days before the event, subject to availability.
If you are planning a group visit, it can help to confirm schedules before purchasing, and to mark the 3 day transfer window on your calendar as a reminder.
How to Prepare for Your Puppy Yoga Session
A little planning goes a long way toward making your visit feel easy and enjoyable. Here are some practical tips to get the most out of your time on the mat.
What to Wear and Bring
- Wear comfortable, stretchy clothing you do not mind getting a bit of fur on.
- Opt for layers so you can adjust if the room warms up during class.
- Consider clothes without dangling strings or ties that might tempt curious puppies.
- Since yoga mats are provided, you only need to bring essentials like your phone, wallet, and any personal comfort items.
During Class
- Follow your instructors cues and treat the session as a relaxed, playful flow rather than a performance.
- Expect that puppies may wander onto your mat, nap beside you, or choose to stay across the room for a while.
- Listen to staff guidance on how to hold, pet, or engage with the pups to keep interactions safe and gentle.
During Puppy Chill Time
- Use the 30 minute chill segment to slow down and savor your time with the litter.
- Snag a drink from the wellness cart and hydrate between cuddles.
- Capture photos and videos if you like, while staying aware of the puppies comfort and body language.
Frequently Asked Questions About Puppies & Yoga Seattle
Is puppy yoga suitable for complete beginners?
Yes. The yoga portion is intentionally beginner friendly, with clear guidance and accessible poses. Many guests attend as their very first yoga class and feel comfortable throughout.
How many puppies will be in my session?
Sessions typically include about 6 to 12 puppies, with some variation depending on the size and needs of the litter. For health and safety reasons, different litters are not mixed together in the same class.
Where do the puppies go after the session?
The puppies return to their breeders after class and eventually join their future families. Their time in the studio is a short, supervised opportunity for early socialization and positive human contact.
Can pregnant people attend puppy yoga?
Puppy yoga is generally gentle, but every pregnancy is different. It is recommended that pregnant participants consult their healthcare provider before attending to confirm that this type of movement and environment is appropriate for them.
Can children attend?
Children must be at least 10 years old to participate. This helps maintain a safe and calm space for both the puppies and other guests. Older minors should attend with an adult who can help guide their participation.
Will I definitely get to hold a puppy?
Staff do their best to give everyone time near the puppies, but specific interactions are not guaranteed. Puppy wellness and comfort always come first, so individual pups may choose to rest, explore one area of the room, or interact more with certain people than others.
Why Puppies & Yoga Seattle Stands Out
Puppies & Yoga Seattle has earned a strong reputation among locals and visitors for offering more than just a cute concept. It combines thoughtful planning, clear communication, and a focus on animal welfare to create a feel good experience that respects both guests and dogs.
- A structured 75 minute format that balances movement and play.
- Provided mats and wellness drinks so you can travel light.
- Beginner friendly teaching that welcomes all comfort levels.
- Carefully sourced, vaccinated puppies from local breeders within about an hour of the city.
- Transparent policies around timing, safety, interaction, and tickets.
Whether you are planning a special outing, searching for a new way to unwind, or simply curious about the buzz around puppy yoga in Seattle, Puppies & Yoga offers an experience that many guests describe as the highlight of their week.
With a dash of movement, a lot of wagging tails, and a room full of people ready to smile, it is a refreshing reminder that wellness can be both mindful and delightfully fun.
