How Often Should You Get Massage?

how often to get a massage

how often to get a massage

Relaxation and General Health

Sometimes you may wake up feeling tired and generally weak. Take a one for relaxation and boosting your health. Many people don’t know how often to get a massage. If you’re under light to moderate stress or you only exercise occasionally, take a massage 1 – 2 times a month. This will decrease the effects of stress and provide excellent health benefits.

Stress Management

If you’re in a high-stress living environment or a frequent traveler or maybe in a stressful occupation, then you need a massage weekly or bi-weekly. Massage therapy will enable you cope with stress. A weekly one will adequately manage tension resulting from stressful situations. Besides, knowing that you will have it at least once every week is very comforting.

Best for Athletes

Every athlete needs a massage, and the times depend on the sports, goals, and the training schedule. If you’re an athlete, look for a professional therapist for advice on how many times you need it. He may help you develop a suitable routine that will reduce stress brought about by your sports activities.

Pain Management and Reduction

People who often experience severe pain that does not require medical intervention need to get massage therapy 2 – 3 times a week for three weeks. It can prolong or reduce depending on a person’s response to this treatment but, rarely will it exceed three weeks. As the pain reduces, so should the number o times. If your pain subsides a little, reduce it to once a week, then less often. When you’re fully healed then once a month is fine!

Improves the Posture

Most people experience muscle, back, and neck pain for many reasons. However, the primary cause of such pain is poor posture. Some chronic back pain and disability come from poor positioning of your spinal code. Moreover, overweight, poor sitting and standing position cause spasms and tense muscles which are manifested on the neck and the shoulders. You need a massage 1 – 2 times a week on the first week, to correct the problem. The frequency is dependent on the health issue. Your therapist will advise you on the best sitting and standing position to avoid postural stress. Moreover, he will provide you with the most suitable massage for your condition.

Sooths Depression and Anxiety

Studies show that human touch in a safe, professional, and friendly way can be incredibly relaxing and therapeutic. Patients with chronic diseases such as cancer are reported as having less anger and depression after receiving several massages in a week. If you experience depression and anxiety for a period, you can have 1 – 2 times a week or bi-weekly until it reduces. Additionally, if you go through a traumatic experience, such as losing a loved one, you are bound to feel depressed.  It will help you overcome the feeling faster than other interventions.

Relieves Headaches

Next time you get a headache, book a massage therapy 1-2 times a week. It reduces the severity of the headaches. Most headaches, including the chronic ones, result from tension in the muscles around the shoulders, neck, and the head. A massage from a skilled therapist reduces the pressure in the muscles causing the headache to subside. If you have a recurring headache that does not respond to medication, try it 1 – 2 times a week. It will help relax the muscles and send the headache parking.

Improve Circulation

Massage promotes the circulation nutrients and oxygen to the injured muscles and damaged tissues. This activity reduces swelling and stiffness in the muscles and joints. It also increases flexibility and decreases pain. However, for better result, you need consistent massage therapy for the period one month 1 -2 times a week. Hands-on-pressure, for example, drives the blood through the congested and damaged areas of the body, which promotes healing.

Bottom Line

Are massages good for you? The above information enlightens you on when and why you need it. Engage a qualified therapist to learn more. He will help you create a routine suitable for you.

 

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